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LinkedIn Learning

Training Your Mind to Overcome Pressure and Underperformance

via LinkedIn Learning

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Overview

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Dr. Ellen Reed shares how to build mental toughness by training your brain to be more solution-focused.

Syllabus

1. Train Your Mind to Overcome Pressure and Underperformance
  • Relentlessly focus on solutions
  • Mental toughness is a trainable skill
  • Adopt a daily success log
  • Train your brain to notice improvements
  • Beat stress with a 60-second solution
  • Focus on improvement, not perfection
  • Acknowledge your negative emotions
  • Visualize your next steps

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

Reviews

4.6 rating at LinkedIn Learning based on 428 ratings

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