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LinkedIn Learning

Sleep Is Your Superpower

via LinkedIn Learning

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Overview

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Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Syllabus

Introduction
  • Your sleep improvement journey
1. Why Sleep Matters
  • Sleep science 101
  • Balancing sleep and life
2. Own Your Sleep
  • Assess your sleep habits
  • Create your sleep sanctuary
3. Sleep Strategies
  • Simple shifts for sleep success
  • Preparing for sleep
  • Transitioning to sleep
4. Setting Sleep Goals and Taking Action
  • Set realistic sleep goals and get started
  • Sustainable sleep success

Taught by

Nancy H. Rothstein, MBA

Reviews

4.7 rating at LinkedIn Learning based on 2422 ratings

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