Coursera Plus Annual is 40% Off — Ends July 13.

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

Recharge Your Energy for Peak Performance

via LinkedIn Learning

Write review
Simplilearn Ad

Build with Azure OpenAI, Copilot Studio & Agentic Frameworks — Microsoft Certified

Learn More → Noble Desktop Ad

NY State-Licensed Certificates in Design, Coding & AI — Online

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates
Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.

Syllabus

Introduction
  • Your most valuable resource
1. Understand Energy at Work
  • What is energy?
  • Your brain boss
  • Patterns and problems
  • The distracted mind
  • Your peak performance pulse
2. Discover Your Energy Status
  • A quick energy audit
  • Balance your energy budget
  • Train new brain-body habits
3. Boost Energy at Work
  • Prime your brain to perform
  • Prime your brain to sleep
  • Fuel wisely with nutrition
  • Move more
  • Recharge often
  • Create your seven-day recharge sprint
4. Create a High-Energy Culture at Work
  • Energizing time management
  • Energizing environments
  • Energizing connections
Conclusion
  • Next steps

Taught by

Heidi Hanna

Reviews

4.7 rating at LinkedIn Learning based on 1348 ratings

Start your review of Recharge Your Energy for Peak Performance

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.