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LinkedIn Learning

Mindfulness at Work: The Basics

via LinkedIn Learning

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Overview

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Tune into this foundational course to learn how to apply the principles of mindfulness to how you work.

Syllabus

1. Mindful Basics
  • Introduction
  • Pausing for presence
  • Conscious relaxing
  • Coming back to your senses
  • Attitude of friendliness
  • Mindfulness of breath
  • Calming and steadying with the breath
  • Counting the breath
  • Deepening the focus
  • Mindfulness of the body
  • Feeling from the inside out
  • Body scan
  • Naming sensations
  • Working with intense sensations

Taught by

Sounds True and Tara Brach

Reviews

4.6 rating at LinkedIn Learning based on 213 ratings

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Someone learning on their laptop while sitting on the floor.