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LinkedIn Learning

Managing Your Emotional Response to Workplace Stress

via LinkedIn Learning

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Overview

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Discover healthy ways to navigate workplace stress by managing your emotions, building your confidence, and regaining a sense of work-life balance in your career.

Syllabus

Introduction
  • Why you measure your worth with your work
  • Are you too emotionally tied to your work?
1. Separating Work from Your Self-Worth
  • Change unhelpful beliefs about work and your identity
  • Diversify yourself
  • Nourish your personal life
  • Develop a new definition of personal success
2. Taking Work Less Personally
  • Stop overfunctioning
  • Disconnect from work after hours
  • See setbacks and failures as opportunities
  • Respond to feedback productively
  • Manage emotional triggers at work
3. Navigating Specific Scenarios
  • Discern mistreatment vs. imposter syndrome
  • Advocate for yourself at work
  • Strengthen your self-perception after job loss
Conclusion
  • Take one step to build these skills

Taught by

Melody Wilding

Reviews

4.7 rating at LinkedIn Learning based on 3333 ratings

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