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LinkedIn Learning

Essentials of Mindfulness and Compassion with Scott Shute

via LinkedIn Learning

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Overview

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Join Scott Shute, head of the Mindfulness and Compassion programs at LinkedIn, as he shares essential tools for creating better, healthier workplaces.

Syllabus

Introduction
  • Welcome to the essentials of mindfulness and compassion
1. Mindfulness
  • The power of presence
  • The impact of breathing to settle the body
  • The impact of breathing to settle the mind
  • Guided practice: Box breathing practice
  • Become an observer of your thoughts
  • Mindfulness is not just about meditation
2. Compassion
  • Why compassion is important in organizations
  • Cultivating self-compassion
  • Guided practice: An exercise to develop self-compassion
  • Deepening your awareness of others through listening
  • Developing a mindset of wishing the best for others
  • Guided practice: Seeing the similarities in others
  • The courage to take action
Conclusion
  • Mindfulness + compassion = moving from me to we
  • Make mindfulness and compassion a habit

Taught by

Scott Shute

Reviews

4.8 rating at LinkedIn Learning based on 891 ratings

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