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Chair Work: Yoga Fitness and Stretching at Your Desk

via LinkedIn Learning

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Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk.

Syllabus

1. Chair Work: Yoga Fitness and Stretching at Your Desk
  • Seated mountain
  • Hip stretches
  • Seated side stretches
  • Seated back bends
  • Seated sun salutations
  • Chair workout
  • Rolling chair leg release

Taught by

Desk Yogi

Reviews

4.7 rating at LinkedIn Learning based on 1273 ratings

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Someone learning on their laptop while sitting on the floor.