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LinkedIn Learning

Building Resilience

via LinkedIn Learning

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Overview

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Learn research-based strategies to foster resilience, not only to withstand adversity, but also to leverage it for transformation and innovation.

Syllabus

Introduction
  • Thrive by building resilience
1. Making Meaning for More Resilience
  • What does it mean to be resilient?
  • Self-compassion and your inner narrator
  • Tune into emotional patterns for greater resilience
2. Build Emotional Agility for Resilience
  • Increase mental agility and flexibility to build resilience
  • Practice acknowledging difficult truths
  • The importance of grief for resilience
  • Set goals to build agency during challenges
  • Celebrate wins for sustained resilience
  • Reframe unhelpful thoughts to be more resilient
  • Stress management for resilience
  • Build a relationship with vulnerability
3. Build Your Support System for More Resilience
  • Assessing and building internal resources
  • Assessing and building external resources
  • Find and vet your mentors
  • Give support to get support
Conclusion
  • Break an emotional sweat

Taught by

Emily Anhalt

Reviews

4.7 rating at LinkedIn Learning based on 3943 ratings

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