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LinkedIn Learning

Better Wrist and Elbow Health

via LinkedIn Learning

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Overview

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Follow along with these wrist and elbow exercises to ease common aches and pains associated with repetitive keyboard and mouse use.

Syllabus

1. Improve Your Wrist and Elbow Health
  • Introduction to wrist and elbow health series
  • Shoulders and arms for wrists
  • Wrist flossing: Session 1
  • Wrist flossing: Session 2
  • Wrist flossing: Session 3
  • Neck movements for wrists
  • Thumb gestures
  • Yoga zombie arms
  • Eagle arms
  • Sassy elbows
  • Dynamic wrist movement

Taught by

Desk Yogi

Reviews

4.8 rating at LinkedIn Learning based on 329 ratings

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Someone learning on their laptop while sitting on the floor.