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LinkedIn Learning

Anger Management

via LinkedIn Learning

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Learn how to identify anger, take control, and use your anger positively in the workplace.

Syllabus

Introduction
  • Welcome
  • What you should know before watching
1. Help, I Have an Anger Problem!
  • Three myths exposed
  • The good, the bad, and the ugly
2. When Anger Works Against You
  • Stop losing control
  • Suppression versus calming
  • Avoid taking on other people's issues
3. Expanding Awareness
  • What are your triggers?
  • What is your state?
  • Replace old behaviors
4. Taking Control
  • Label emotions
  • Master your narrative
  • Use responsible language
5. Skills to Make Anger Work for You
  • Ask for what you want
  • Set appropriate boundaries
  • Create space
  • Speak your truth
Conclusion
  • Next steps

Taught by

Marlene Chism

Reviews

4.7 rating at LinkedIn Learning based on 978 ratings

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