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Overcoming Adversity and Developing Resilience

via Coursera

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Details

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Provider

Coursera
Pricing

Paid Course
Languages

English
Certificate

Certificate Available
Effort

4 weeks, 1 hour a week
Sessions

Self-Paced
Level

Beginner
Subtitles

English

Found in

Part of

Emotional Intelligence and Personal Resilience

Overview

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Build the resilience to meet life's hardest hits — and emerge stronger from them. In this course, peace activist and author Azim Khamisa shares the inner toolkit that carried him through immigration, financial loss, and the unimaginable murder of his only son, Tariq. You'll develop your Spiritual Quotient as a complement to IQ and EQ, build daily habits of spiritual hygiene that compound over time, and apply the Forgiveness Formula to release the resentments that hold you back. You'll practice reframing hardships through spiritual alchemy, grieve fully so healing can begin, and learn to ask for help as a sign of strength. What makes this course different is its source. Azim doesn't teach resilience from a textbook — he teaches it from twenty-five years of work through the Tariq Khamisa Foundation, where he forgave his son's killer and turned grief into a movement that has reached millions. By the end, you'll have a personal practice for living authentically, holding desires lightly, trusting your intuition, and saying yes to whatever life puts in front of you. If you're navigating a hard hit, or want to build the inner reserves before the next one arrives, this course will serve as your guide.

Syllabus

Building a Bulletproof Spirit

You have more inner strength than you know, and the sharpest hits in life are often what reveal it. In this module, you'll build the mindset, daily habits, and intuitive faculties of a bulletproof spirit, so you'll leave with a personal practice for drawing on resilience whenever you need it.

Aspects of Resilience

Every hard hit carries a choice: let it break you, or let it build you. In this module, you'll practice the inner shifts from fragility to forgiveness and from devastation to meaning, so you'll gain tools to grieve fully, reframe hardship, and turn even the worst hits into growth.

Building Resilience

Once you accept that hard hits are part of life, the next step is building the muscles that help you bounce back stronger. In this module, you'll practice the perspective shifts, forgiveness habits, and support-seeking behaviors that resilient people rely on, so you'll be able to rebound from setbacks with greater speed and grace.

Living Resiliently Through Presence, Intuition, and Integrity

Real resilience shows up in how you live day after day, not just in how you handle a crisis. In this module, you'll apply authentic living, present-moment awareness, intuition, and integrity to build a complete resilience toolkit you can rely on whatever life sends your way.