Engage in a 60-minute stretch and wellness class thoughtfully designed to expand your heart, clarify your mind, and gently stretch your body. Each session connects you to yourself through intentional movement while simultaneously fostering connection to others through shared knowledge, education, and community. For Women's History Month, this special class opens with a meaningful discussion exploring the evolutionary shifts in concepts of femininity throughout history. These themes are woven throughout the movement portion of the class and enhanced with a carefully curated soundtrack of music created by outstanding female artists. To deepen the experience, we conclude by exploring diverse individual perspectives on what it truly means to be a woman in modern times. This inclusive flexibility class welcomes everyone; it accommodates any fitness level, body type, age, or physical ability. The class is specifically designed to broaden our collective appreciation for the diversity, equity, and inclusion principles that enrich our entire cultural landscape.
What You'll Need to Fully Participate:
- Comfortable, unrestricting clothing suitable for movement
- Open floor space for stretching exercises
- Optional; a yoga or exercise mat if practicing on a hard surface
Important Cancellation Policy:
- We cannot issue refunds for events where materials have already been shipped to participants
- Cancel your event without penalty if you provide at least two weeks' advance notice
- Cancellations made less than two weeks before the event date will incur a fee equal to 50 percent of your minimum deposit amount
- Rescheduling requests submitted less than 48 hours before the event begins will result in a $150 rescheduling fee
Important Additional Notes:
- If you're uncertain about final attendance numbers, secure your date by booking the minimum group size of 10 people; we will request full payment once your final headcount is confirmed
- We primarily host events on Zoom but can adapt to accommodate other popular video platforms
- We do not permit event recordings; our workshops are designed to be experienced as live, interactive sessions
- Event customizations may be available but could incur additional fees; contact us to discuss
