Struggling with self-doubt? Do you have a big goal in sight but find yourself held back by uncertainty and insecurity?
In this online two-hour workshop, you will explore a collection of Journal to the Self techniques specifically designed to help you work through self-doubt, move through insecurity, and build lasting trust in your own abilities and judgment.
These evidence-informed journaling strategies are tools for accessing your inner wisdom - helping you shift perspective, reframe your self-narrative, and approach challenges with greater confidence and clarity.
Together, we will learn a range of journaling techniques, write through exercises side by side, and share reflections in a supportive group setting. Each technique you learn can be applied again and again to new situations that arise in your personal or professional life.
