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CoachTube

Warming Up for Elementary Sport

via CoachTube

Overview

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In this series I take you through different warm up routines you can use to begin any PE and sporting activitiy session. Follow along with me, coach Danny, as we learn the different muscles whilst warming up.

  • Balance
  • Core
  • Glutes
  • Legs
  • Shoulders
  • Stamina

Work through each task for around 30 seconds.

Syllabus

  • Warming up - Balance
  • Warming up - Core
  • Warming up - Glutes
  • Warming up - Legs
  • Warming up - Stamina
  • Warming up - Shoulders

Taught by

Prime Coaching Sport

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