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Dive into the art of contact performance with Vince DiGaetano's expert guidance!
Learn Backend Development Part-Time, Online
Master Windows Internals - Kernel Programming, Debugging & Architecture
Overview
Syllabus
- Vince DiGaetano Intro
- 2- Why?
- 3- All Season
- 4- What
- 5- Contact Performance
- 6- The Process
- 7- Shoulder Leverage Tackle
- 8- Tackleability
- 9- Terms
- 10- M.A.S.S.
- 11- Vertical Leverage
- 12- Power Clean
- 13- Vertical Leverage
- 14- Translation
- 15- Levers
- 16- Strike
- 17- Front Squat
- 18- S.N.A.P.
- 19- Balance
- 20- Single Foot
- 21- Pull Up
- 22- Grip
- 23- Contact Performance
Taught by
Lauren's First and Goal | ...
