Triple Jump Mastery: Power, Precision, and Technique with Jasmine M...

In this course, Jasmine Moore, a long time team USA and triple jumper breaks down key elements of the triple jump. She’ll cover everything from sprint mechanics, approach phases, and jump technique to common mistakes and coaching tips. Jasmine shares insights on maximizing each phase focusing on power off the board, smooth transitions, and controlled landings. She also dives into her training routine, including strength workouts, competition prep, and drills to improve performance. This course offers a behind-the-scenes look at what it takes to excel in the triple jump.

Syllabus

Introduction to Jasmin Moore
Introduction to Sprinter and Jumper
Drive Phase Approach
Transition Phase Approach
First Phase-Big Split From The Board
Second Phase-The Phase That Will Make The Biggest Difference
Third Phase-Not To Hurry To The Landing
Teaching Progression
Common Errors
Coach Reminders

Q & A

Drills to Maintain a Lower Hub
Determining the Number of Meets
Mastering Arm Mechanics
Key Workouts and Impact on Performance
Optimizing Strength: How Many Big Lifts Should You Do Daily?

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