Training The Foot and Ankle is a culmination of several years of research, training and implementation. As an athlete and strength coach, I have combined all that I have learned into a comprehensive program that is designed to reduce injuries and improve performance.
Foot and Ankle Training is almost non existant in strength and conditioning programs, and is often not addressed until after an injury has occurred. I have found that a proactive approach to building strength, mobility and stiffness in the foot and ankle will not only help reduce injuries, but improve performance and speed.
CoachTube is the perfect platform. I can educate, demonstrate and teach with both text and video. I can't wait for you to get started and work toward maximum performance.
