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The Science of the 400M Dash with Derek Leininger, Ph.D.

via CoachTube

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Overview

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Presented by Dr. Derek Leininger, Ph.D., The Science of the 400M Dash is a deep dive into the biomechanics, race strategy, and training methodologies that define success in this demanding event. This course unpacks the key components of race distribution, energy system utilization, and physiological demands, equipping coaches with a data-driven approach to optimizing athlete performance.

Syllabus

  • Bridging Science and Coaching in the 400M Dash
  • Physiology
  • 40 Second Wall
  • The 60-40 Energy Split
  • Why All Sprints Are Endurance Sprints
  • Reloading vs. Peaking: Finding the Right Approach
  • Training Differences: Gender & Age in 400m Coaching
  • Mastering the 400m: The Four P’s of Racing
  • 4x400m Relay Lineup and Strategy
  • The Power of the 200-800m Group in Track Success
  • Recovery Between Sprints: How Long Is Enough?

Taught by

Paul De...

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