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CoachTube

Super Hero Training: The Beast (Strength, Agility, Animal flow)

via CoachTube

Overview

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Tap your inner Beast, one of the hardest training in the Super Hero Series. Challenge your body in this three different training:

-Strength: increase your muscles
-Agility: stamina, fat burn and dexterity
-Bestiality: the animal flow will build strength in the mobility

Syllabus

  • The Beast Training Schedule
  • Warm Up
  • Cool Down

Week 1

  • Strength 1
  • Bestiality 1
  • Agility 1

Week 2

  • Strength 2
  • Bestiality 2
  • Agility 2

Week 3

  • Strength 3
  • Bestiality 3
  • Agility 3

Week 4

  • Strength 4
  • Bestiality 4
  • Agility 4

Week 5

  • Strength 5
  • Bestiality 5
  • Agility 5

Week 6

  • Strength 6
  • Bestiality 6
  • Agility 6

Taught by

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