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Sub-Varsity Drills That Build Winning Programs- Keisha Thiebaud

via CoachTube

Overview

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Ready to build a powerhouse program from the ground up? This course is designed to give coaches the essential tools and drills needed to develop fundamental skills at the sub-varsity and middle school levels. Learn how to teach key contacts and coaching cues early on, creating a seamless transition for athletes as they move up the program ranks.

What You'll Learn:

  • Fundamental Ball Control: Implement simple yet effective drills like "Pass and Rotate" to get your athletes moving and increase their touches on the ball.

  • Progressive Drills: Learn how to use a three-person "pepper" to teach complex sequences, including passing, setting, and hitting, helping players track the ball and develop proper form.

  • The "Bobcat" Drill: Discover this favorite drill, used from club teams to varsity, to get players moving and practicing key skills like digging and exchanging.

  • Coaching for Understanding: Get insights on how to keep your coaching cues clear and simple so players "do better 'cause they know better." You will learn to recognize when to pause and give simple corrections to improve execution.

Book this course now and build a system that produces skilled, disciplined, and championship-ready athletes.

Syllabus

  • Introduction of the Speaker

Warm-Up Drill

  • Pass and Rotate
  • Three-Person Pepper (Pass–Set–Set–Swing–Dig)
  • Bobcat Drill
  • Coaching Notes & Partnership Philosophy
  • Drill: One-Contact Tennis

Listening Games

  • Introduction & Rules
  • Demo & Transition

Progression

  • Serve & Pass Progression
  • Knee Serves
  • One-Foot Toss Contact
  • Seam Serving & Serve Receive Progression
  • Attacking Progression (Attack Tutor Drill)
  • Closing
  • Demonstration and Transition

Taught by

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