Steeplechase Mastery with Olympian Billy Nelson

In this online course, Coach Billy shares his journey of playing steeplechase in high school to being an olympic steeplechaser. He also shares his winning experiences and what it takes to succeed. This course is made for coaches, athletes and enthusiasts who want to improve their skills and strategies in steeplechase. You will learn about mastering hurdle techniques and efficient water jumps, strength and drills exercises, smooth movement over barriers, specialized workout and understanding pacing, positioning and barrier efficiency.

Syllabus

Introduction to Billy Nelson
Steeplechase-Barriers and Water Jumps
Stretching and Drills
Hurdle Walk Over and Lead Leg Wall
Water Jump

Training

Steeplechase
Hurdle Work
Pulling Leg Up and Pulling Through
Water Jump
Landing

Q&A

Would You Be More of The Popup Idea as Opposed to Really Just Trying to Push Out?
What Should We Look For in a Distance Runner to Try The Steeple and How Do We Balance This?
"Events Are Very Demanding" Do They Run it Twice Leading Up to the Conference Meet?
What Is steeplechase in the High School Meet?
Are You Quicker When You Touch And Go?
Are You Teaching Your Athletes to Be Comfortable Close Lead Legs?
Closing Over the Barriers

Taught by

Texas Track & Fi...

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Training

Q&A

Taught by

Never Stop Learning.