Speed and Power Training featuring Coach David Sandler

In almost every sport, what separates the best from the rest is the ability to produce explosive, powerful efforts on demand. To become faster and more powerful, you must have a training plan, learn proper techniques and use the right drills at the right time. In this comprehensive video, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Among the topic covered are: warm-ups, sprint mechanics, acceleration drills, agility drills, resistance drills, ladder drills, box jumps and strength training. This program will give you the explosive power you need to compete at a higher level in any sport!