Quinn Holler - Block Starts and Feed Cats

In this session, Quinn Holler will break down the basics of block starts, sharing real-world tips and insights from his years of coaching experience. He’ll cover everything from setting up your blocks to fine-tuning your technique for the perfect launch. Along the way, Quinn will tackle common questions, show practical adjustments, and help you master the fundamentals to boost your performance on the track.

Syllabus

Introduction to Quinn Holler
Sprint Block Start: Key Tips and Mistakes
Coming Out of the Blocks: Sprint Start Power, Form, and Efficiency
Acceleration Tips and Launch Angles for the 40 Yard Dash
Other Recommendations: Speed Drills and Start Techniques for Sprinting
Feed the Cats PE and Old School PE
PE Evaluations and Creating Equal Tracks for All Skill Levels
Track B: Building Fitness and Coordination for Non-Athletes
Track A: Raising Athletic Potential with Sprinting, Jumping, and Weight Training
Engaging Students Through Leaderboards and Performance Tracking in PE
Maximizing a Small Weight Room with Creative Use of Space and Equipment
Speed Training Routine for PE: Drills and Progression
Test Metrics for Tracking Athletic Progress
Lesson Plan Layout: Speed Drills, Agility, Strength Training, and Coordination
Observations on Creating a Balanced PE Program with Tailored Tracks for All Skill Levels
Tracking Progress and Data Management in Track and PE Lessons