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THE QB WARM UP EVERY QB SHOULD BE DOING!
"WARM UP TO THROW, DON'T THROW TO WARM UP"
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Overview
Syllabus
BAND WARM UP
- BAND WARM UP
GOALPOST DRILLS
- QB GOAL POST DRILLS
HEAVY BALL WORK
- HEAVY BALL VIDEO
TOWEL WORK
- TOWEL DRILL
KNEE DRILLS
- KNEE WARM UP
QUICK MOVEMENT DRILLS
- MOVEMENT DRILLS
- THROWING DRILLS / OFF PLANT/ MIDDLE INFIELD
WALK AWAY EASY/ HARD DRILL
- WALK AWAY EASY/ HARD
Taught by
Steve Cooley
