Oscar Wegner`s High Performance Elements

ADVANCED TENNIS TECHNIQUES

• Introduction
• Ground Strokes - The Forehand
• Ground Strokes - How the Pros Move
• Ground Strokes - The Closed Stance
• Ground Strokes - Should You Stay Down?
• Ground Strokes - The Height of the Ball
• Ground Strokes - The Slice Backhand
• Ground Strokes - Use the Edge
• Ground Strokes - Advice on Timing
• Ground Strokes - Count to Five
• Ground Strokes - Which Foot to Use
• Ground Strokes - The Follow Through
• Ground Strokes - The Height of the Ball Over the Net
• Ground Strokes - How Much Spin
• Ground Strokes - Grip Tightness
• Ground Strokes - Hitting the Ball
• Groundstrokes Quiz
• The Serve - Serve Techniques
• The Serve - Use the Edge
• The Serve - The Second Serve
• The Serve - Second Serve Toss
• The Serve - Timing on the Serve
• The Serve - Straight or Bent
• The Serve - Bending the Legs
• The Serve - Grip Tightness
• The Serve - The Pro's Grip
• Serve Quiz
• The Volley - Volley Techniques
• The Volley - Which Muscles to Use
• The Volley - Backhand Muscles
• The Volley - Where to Hit the Ball
• The Volley - Volley Footwork
• Volley Quiz
• Quick Tip #1 - Should You Think?
• Quick Tip #2 - Overhead Shot
• Quick Tip #3 - Low Volley Shots
• Quick Tip #4 - Drop Shots
• Quick Tips Quiz

ULTIMATE PROFESSIONAL COACHING TECHNIQUES

• Introduction
• Conventional Teaching vs. Modern Techniques
• Forehand Techniques
• Hitting on the Run and Recovery
• The Backhand
• The Slice Backhand
• Two-Handed Backhand
• The Serve
• Return of Serve
• The Volley
• The Grip
• Credits
• Ultimate Coaching Quiz