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Overview
Syllabus
Introduction
- Maximizing Defensive Back Practice Time
Module 1: The Blueprint for Maximizing Defensive Back Development
- Module 1 Overview
- 1.1 Time is Tight
- 1.2 The Two Phase Approach
- 1.3 Purpose Driven Drills
Module 2: Pre-Practice Fundamentals (15-20 Minutes)
- Module 2 Overview
- 2.1 Footwork
- Progression Breaks
- 1-Step Breaks
- 2.2 Breaks and Transitions
- W-Drill Variations
- T-Drill Variations
- 2.3 Ball Skills
- Out-of-Phase Ball Drill
- Drive & Disrupt Ball Drill
- 2.4 Stack Reps
Module 3: Individual Period: Scheme-Specific Practice (10-15 Minutes)
- Module 3 Overview
- 3.1 Zone Coverage Focus
- Invert 2 Drill
- Cover 2 Drill
- 3.2 Man Technique
- Kick Step Drill
- Mirror Press Drill
- 3.3 Tackling within the Scheme
- Angle Tackle Drill
- Block Shed Drill
Module 4: Making Drills Game-Ready
- Module 4 Overview
- 4.1 Drills Should Translate
- 4.2 Practice Game-Like Scenarios
- 1v1 clip breakdown
- 1v1 clip breakdown Pt. 2
- 4.3 Film Connection
- Drills that Translate Pt. 1
- Drills that Translate Pt. 2
Module 5: Practice Timelines and Templates
- Module 5 Overview
- 5.1 Pre-Practice Timeline
- 5.2 Indy Period Template
- 5.3 Weekly Practice View
Conclusion
- Reps With Intent
