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Mastering the 400m: Bryce Deadmon`s Secrets to Speed, Strategy, and...

via CoachTube

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Overview

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In this course, Bryce Deadmon discusses the key elements of 400-meter sprint training. He covers his personal training experiences, from high school to professional track. Learn how different coaching styles shaped his race strategy, the importance of confidence, and how to adapt training for peak performance. Bryce also shares experiences from races, insights into 400-specific training, and time spent in flats versus spikes.

Syllabus

  • Overview
  • Bryce’s Favorite Training Methods
  • What Sets Bryce Apart
  • Event of Bryce in High School
  • Why Confidence Is the Key to Success
  • The Best Training for Injury Recovery and Prevention
  • High School vs. College Athletics: Key Differences and Similarities
  • How Three Different Training Styles Impact Race Strategy
  • Coaches That Deserves More Attention
  • Odd Codes Led In Rodeo Moving To 800
  • Experiences From Races
  • When Plan Doesn't Go as Expected
  • Workouts Designed for Lactic Build-Up and Performance Gains
  • Lane Preference Doesn't Affect
  • Training Experience in High School And College
  • 400 Specific Based Training
  • Time Spent In Flats Versus Spikes

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