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Long Jump: The Gator Way

via CoachTube

Overview

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Ready for an In-depth, Step-by-Step analysis on the Long Jump? Coach Marvin Welch takes you from the approach, to your marks, taking flight, and sticking the landing to maximize your athletes potential as a Jumper. This Energetic talk will keep you engaged and ready to keep learning.

Syllabus

  • Intro/What
  • Linear v Non-Linear Periodization
  • Preparation to Competition
  • Weight v Max Velocity Training
  • Weight Training for Your Athletes
  • The Approach
  • Getting Your Marks
  • Flight Mechanics
  • Landing
  • In Closing

Taught by

Texas Track & Field Coaches Association...

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