Do you want to be able to train your high jumpers to jump to new heights? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the aspects of the high jump that you need to know to be able to train your athletes better. He covers all the phases of the high jump and even shows off common mistakes and myths. If you are a coach who wants to train your high jumpers to hit new PRs, then this is the course for you!
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Syllabus
- Introduction
- Aspects of the High Jump
- Curvilinear Allows
- Somersault
- Rotations
Phases
- Ten Steps Approach
- Approach
- Sample 1
- Initiation
- Initiation Sample
- Initiation Sample 2
- Bike Analogy
- Approach Curve
- Approach Curve 2
- Last 3 Steps
- Incorrect Approach
- Penultimate Step
- Take Off Step
- Take Off Sample
- Frontal Plane
- Take Off Sample 2
- Step Location
- Take Off Too Close
- Free Leg
- Arm Action
- Flight
- Stick
- Old School
- Lateral Hinge
- Path of Com
- Clearance
- Clearance Sample
Development
- Approach
- Exercises
- S Run Drill
- Short Run Jumping
- 6 Steps Set Up
- Preparation
- Bar Heights
- Cueing
- Common Errors and Myths
- Coaching Implications
Taught by
ITCCCA