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CoachTube

Hammer Training: Tales of Connection and Engine Work

via CoachTube

Overview

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In this course Coach Nathan Ott describes ways to develop and assist with a coaches eye for technique, and orovides effective skill development education. He breaks down several key terms and how they impact technique.

1. Connection

2. Force Application 

3. Orbit 

4. Catch 

His description of the engines that drive a throwers technique are discussed at length and then used to compare and contract a timeline of his work over months even years with several of his star pupils in video reflection on the technical changes that take place. 

Syllabus

  • Introduction
  • Main Goal
  • Training Day Agendas

Key Terms

  • Technique
  • Connection
  • Force Application (Engines)
  • Orbit
  • Catch

Coaching Application

  • Application System
  • Athlete Example #1
  • Athlete Example #2
  • Athlete Example #3
  • Brooke Andersen

Conclusion

  • Q&A

Taught by

Nathan Ott...

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