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Growing Your Knowledge & Simplifying the Vault

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Overview

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"Growing Your Knowledge & Simplifying the Vault" is a comprehensive course led by Coach Nathan Wells that delves into the intricate techniques and coaching methodologies in the field of track and field, specifically focusing on pole vaulting. Throughout the course, Coach Wells provides a detailed analysis of various aspects of pole vaulting, from fundamental techniques to advanced strategies for maximizing performance. He emphasizes the importance of mastering key movements such as hand placement, body positioning, and the timing of the pole drop to achieve optimal results.

Syllabus

  • Cultivating Coach Growth and Athlete Potential
  • Reevaluating Fundamental Techniques in Pole Vaulting
  • Understanding Mid Mark and Pole Drop
  • Timing and Technique: Lessons from Elite Performers
  • Fluidity Over Fragmentation
  • Focusing on Pole Movement Dynamics
  • Mastering Pole Verticality
  • Effective Takeoff and Realigning
  • Mastering the Vault Swing: Techniques and Common Pitfalls
  • Drills for Pole Vaulting Improvement

Taught by

Wisconsin Track ...

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