Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Feed The Cats: Developing a Practice Plan - Programming

via CoachTube

Go to class Write review
CodeSignal Ad

Learn the Skills Netflix, Meta, and Capital One Actually Hire For

Learn More → Coursera Ad

AI, Data Science & Cloud Certificates from Google, IBM & Meta

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates

“PROGRAMMING” is course #15 of an ambitious Feed the Cats Certification Program created by Tony Holler.

Syllabus

CHAPTER 1: THE PRACTICE SET UP

  • We Got Nothing to Hide (Spirit)
  • The Process
  • Team Organization
  • Jump Practice
  • Hurdle Practice
  • Throwers and Distance Crew
  • Coaching a Track Team All By Yourself

CHAPTER 2: FOUR TYPES OF WORKOUTS

  • Preview of the Speed Workout
  • The Speed Workout
  • Preview of the X-Factor Workout
  • The X-Factor Workout
  • Preview of the Lactate Workout
  • The Lactate Workout
  • The Off Day
  • Review of the Four Feed the Cats Workouts
  • Meets Are Red
  • Distance Coaches Kill Cats

CHAPTER 3: COLOR CODED TRAINING BLOCKS

  • Organization of Workouts
  • Winter Training
  • The 19-Week Illinois Season
  • The Short Season (aka Covid 2021)
  • The 3-Meet Week
  • My Favorite Week (Saturday Meet Only)
  • The Problem With Long to Short (Don’t Copy College Coaches!)
  • What If There’s No Time to Get in Shape? (Short Season, Over-Scheduled)
  • Animal Zoo (Spirit)

COMPREHENSION

  • Feed the Cats 215 Quiz

Taught by

Tony Hol...

Reviews

Start your review of Feed The Cats: Developing a Practice Plan - Programming

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.