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Distance Training Key Workouts

via CoachTube

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In Coach Darin Shepardson's captivating lecture "Distance Training Key Workouts," he delves deep into the intricacies of optimizing performance in track and field, particularly focusing on distance running. With his wealth of experience and passion for the sport, Coach Shepardson unravels the essential components of effective distance training, providing invaluable insights and practical strategies for both novice and seasoned coaches alike.

Syllabus

  • Coaching in a Dynamic Era
  • Physiology in Distance Running Training
  • Key Workouts: A Strategic Approach to Training Cycles
  • Structured Training Progression for High School Runners
  • Embracing Athletes' Weaknesses
  • Fractional Speed Training
  • Race-Centric Season Planning
  • Seasonal Planning: Cross-country Training and Competition

Taught by

Darin Shepardson by Wisconsin Tra...

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