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Damian Mincey- Weapons Training- Using Stiff Arms, Quick Feet and R...

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Overview

Syllabus

  • Weapons Training: Strike First, Strike Fast, and Strike with Sudden Force (Contact Balance)
  • Contact Balance
  • Side Shuffle Drills
  • Finish Run Drills
  • Low Pads: Physical Finish and Hard Surface
  • Contact Balance Drills
  • Use your Speed as a Weapon: Run Through Arm Tackles
  • Discussion in Weapons Training

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