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Coaching the 300M HS Hurdler with Zak Wallenfang

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Overview

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Coaching the 300M HS Hurdler" by Coach Zak Wallenfang is an in-depth course designed for track and field coaches seeking to develop high school athletes in the 300-meter hurdles event. The course covers essential training methodologies, technical instruction, and season planning to optimize performance. Coach Wallenfang breaks down key aspects such as hurdle mechanics, step patterns, and acceleration strategies, ensuring athletes develop consistency and confidence. The course also discusses biomechanics, strength training, and drills tailored to enhance both speed and endurance specific to hurdling.

Syllabus

  • Building Confidence and Quality Reps
  • Recruiting Athletes
  • Two Types of 300M Hurdlers: Sprinter vs. Mid-Distance
  • Structuring Hurdle Practice: From Warm-Up to Drills
  • Non-Negotiables: Event Days and Mobility Training
  • Hurdle Mobility Drills for Strength
  • Mastering Both Lead Legs
  • Three-Step Hurdle Drills
  • Walkaway Drill
  • Overcoming Stuttering and Improving Stride
  • The First Two Hurdles
  • Managing Fatigue
  • Final Stretch: Hurdling Through Fatigue
  • Structuring a Season Plan

Taught by

Wisconsin Track...

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