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Chris Herriott - Unlocking Speed

via CoachTube

Overview

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In this session, Herriot discusses developing speed performance at the high school level, emphasizing a blend of strategic planning and maximizing available talent. From his 23 years of coaching experience, Herriot shares practical insights into identifying and nurturing top-tier athletes, building team dynamics, and navigating unique challenges such as weather and limited resources.

Syllabus

  • Overview of the Topic
  • The Secret to Sprinting Success
  • Herriot's Background and Insights
  • Building Sprinting Success with Fast Kids
  • Attracting and Retaining Fast Kids For Sprinting Success
  • The Importance of Promoting Kids
  • The Things Kids Never Forget
  • Reasons Why Fast Kids Leave
  • Treating Sprinters Right Not Like Distance Runners
  • Empowering Lifters to Lift
  • Time Efficiency Get Them In and Out
  • Essential Insights on Track Injuries
  • Managing Injuries Effectively
  • Inspiring Success; Coaching with Motivation, Trust, and Leadership
  • Building a Balanced Training Plan; Mind, Body, and Performance
  • Four Seasons of Track
  • 100-200 Jumpers Sample Breakdown
  • 400M 300INT Sample Breakdown
  • Max V Drills and Warm Up
  • Indoor Training Plan; Fly Days, Rollouts, & Speed Drills

Taught by

Track Football Consortium TFC |...

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