In this session, Herriot discusses developing speed performance at the high school level, emphasizing a blend of strategic planning and maximizing available talent. From his 23 years of coaching experience, Herriot shares practical insights into identifying and nurturing top-tier athletes, building team dynamics, and navigating unique challenges such as weather and limited resources.
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Overview
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Syllabus
- Overview of the Topic
- The Secret to Sprinting Success
- Herriot's Background and Insights
- Building Sprinting Success with Fast Kids
- Attracting and Retaining Fast Kids For Sprinting Success
- The Importance of Promoting Kids
- The Things Kids Never Forget
- Reasons Why Fast Kids Leave
- Treating Sprinters Right Not Like Distance Runners
- Empowering Lifters to Lift
- Time Efficiency Get Them In and Out
- Essential Insights on Track Injuries
- Managing Injuries Effectively
- Inspiring Success; Coaching with Motivation, Trust, and Leadership
- Building a Balanced Training Plan; Mind, Body, and Performance
- Four Seasons of Track
- 100-200 Jumpers Sample Breakdown
- 400M 300INT Sample Breakdown
- Max V Drills and Warm Up
- Indoor Training Plan; Fly Days, Rollouts, & Speed Drills
Taught by
Track Football Consortium TFC |...