Defensive systems in basketball refer to the alignments, positioning, and defensive schemes that are put in place in order to prevent an opponent from scoring. To play good defense in basketball, you must have quickness, footwork, and deep knowledge of the fundamentals. Throughout the course of a game, teams can employ several defensive strategies, but all fall into one of three categories: man-to-man, zone, or combination defenses. Building a defensive system is a sure-fire way to become a top contender.
In this course, Coach Nicki Collen discusses what it takes to build a defensive system. She breaks down everything from scouts, language, ball screens, transitions, and ball pressure is covered!
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take an inside look at Coach Nicki Collen's defensive system. Take what you learned and incorporate it into your own today!
