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Basic Agility Ladder Drills for Speed and Quickness

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Overview

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Foundational Agility Ladder drills for forward, backward, and side to side speed and quickness.

Syllabus

  • Agility Ladder Drill Introduction
  • 2 in 1 Agility Ladder Drill
  • 4 in 1 Agility Ladder Drill
  • Lateral 2 in 1 Agility Ladder Drill
  • 2 in 2 out Lateral Agility Ladder Drill
  • Icky Shuffle Agility Ladder Drill
  • Reverse Icky Shuffle Agility Ladder Drill

Taught by

Ajamu Olani...

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