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Approach Mechanics and Training to Run Better on The Javelin Runway...

via CoachTube

Overview

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Javelin runways are up to 36 meters, which means you have just enough time and space to develop an unrivaled run. It is possible through mechanics and training. Perfecting a runway can only boost the launch and throw, ultimately affecting your score. 

In this course, Coach Barry Krammes discusses how the use of mechanics can help you perfect the javelin runway. He shows various drills including how to improve efficiency and find your rhythm. The road to an impeccable runway is right here. 

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take Coach Krammes' secrets to a perfect javelin runway today! 

Syllabus

INTRODUCTION

  • Intro

APPROACH MECHANICS & TRAINING - PART 1

  • Getting Ready for the Runway
  • Additional Position Drills
  • Med Ball Throws & Special Javelin Lifts
  • The Run Up
  • Landing on Right Foot
  • Running into the Block
  • Plant/Block

FAVOURITE QUOTES & CUES

  • Running On Hot Coals
  • Fly
  • First Step/Find A Rhythm
  • Withdrawl

APPROACH MECHANICS & TRAINING - PART 2

  • Thomas Rohler (Efficiency)
  • Attack the Toe Board
  • Various Drills
  • Cross Cross Fly / Rhythm Withdrawal Runs / Land Sideways
  • Visualize

Q&A

  • Q&A

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