Stress and uncertainty are inevitable in any professional environment. Learn science-driven strategies to help manage discomfort and cultivate psychological flexibility to thrive under pressure and constant change.
In this course, Dr. Luana Marques from the Harvard Medical School shares strategies for overcoming common challenges at work like stress, uncertainty, emotional reactivity, and self-doubt.
Guided by Dr. Marques’s scientific insights and her in-depth conversations with wrestler/actor John Cena, you will explore techniques for adapting to change, tackling the tasks you’re most likely to avoid, and channeling your emotions towards productive outcomes. You’ll also reflect on your own workplace challenges and create a unique vision for thriving.
